Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.
— Philippians 4:6 (ESV)

Reflection: Gratitude is a powerful antidote to anxiety. In Philippians 4:6, Paul instructs us to bring our requests to God with thanksgiving, rather than with worry. When we approach God with a heart full of gratitude, it shifts our focus from our problems to His provision. This practice of thankfulness not only brings peace to our hearts but also strengthens our trust in God’s faithfulness.

Application: Today, make it a point to replace worry with gratitude. Whenever you feel anxious, pause and thank God for His blessings in your life. Let thanksgiving be the lens through which you view your circumstances, trusting that God is in control and that He will provide for your needs.

Prayer: Lord, thank You for Your constant provision and care. Help me to approach You with a heart full of gratitude, even in the midst of challenges. Teach me to trust in Your goodness and to bring my requests to You with thanksgiving. May Your peace guard my heart and mind as I focus on Your faithfulness. In Jesus’ name, Amen.

Challenge: Make a list of things you are grateful for today, especially in areas where you might be tempted to worry. Let this list remind you of God’s goodness and faithfulness.