sam and jen, thanks a lot for the advice! gonna try it out.

Hey Ryan! It’s great you’re thinking about this. A good place to start might be by setting specific times for watching and stick to them. As for binge-watching, maybe try watching with friends or family so you’re more likely to engage in discussion and less likely to spiral into a marathon. Engaging with content critically can make it more fulfilling and less of an endless consumption cycle. Hope this helps!

Great question! Setting boundaries can definitely be tough, especially with so much content available these days. A good place to start is by being intentional with what you watch—choosing shows or movies that align with your values. You can also set time limits for yourself, like only watching one or two episodes at a time. For binge-watching, maybe try swapping in other activities you enjoy, like reading or spending time outside, to help break the cycle.

It’s all about finding balance, and don’t worry—you’re not alone in this struggle! Thanks for your question!