In today’s world, we are constantly bombarded with media and entertainment that often promotes values and behaviors contrary to biblical teachings. Whether it’s through television, movies, social media, or even music, we are exposed to content that can shape our thoughts, attitudes, and actions. As Christians, we are called to live lives that honor God, which includes being mindful of what we allow into our minds and hearts. The Bible provides clear guidance on how we should approach the content we consume, urging us to discern and avoid what is harmful or sinful.

When we think about watching or consuming “bad things,” we might question what exactly this entails and why it matters. Is it just about avoiding explicit content, or is there more to consider? How do we navigate the vast array of media choices while staying true to our faith? In this post, I want to explore what Scripture says about this issue and offer practical insights on how we can make choices that reflect our commitment to living a holy and righteous life.

The Power of Media and Visual Content

We live in a visually driven society where media, in all its forms, plays a significant role in shaping our perceptions, beliefs, and behaviors. The images and messages we consume have a profound impact on our minds and hearts, often more than we realize. The Bible, though written long before the advent of modern media, speaks to the power of what we see and hear.

The Influence of Media on Our Minds

The human mind is highly impressionable, and what we repeatedly expose ourselves to can influence our thoughts, attitudes, and actions. Proverbs 4:23 reminds us, “Above all else, guard your heart, for everything you do flows from it.” The “heart” in this context refers to the inner person, encompassing our thoughts and emotions. The media we consume can either uplift us and draw us closer to God, or it can desensitize us to sin and pull us away from Him.

When we watch or listen to content that glorifies violence, immorality, or other sinful behaviors, it can dull our sensitivity to what is right and wrong. Over time, we might find ourselves justifying or even adopting the attitudes and actions we once knew to be wrong. This is why it is crucial to be discerning about what we allow into our minds.

The Biblical Perspective on Visual Content

The Bible consistently warns against filling our minds with ungodly things. Philippians 4:8 provides a powerful framework for evaluating the content we consume: “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” This verse encourages us to focus on content that reflects these virtues, steering us away from anything that could corrupt our hearts and minds.

Jesus Himself highlighted the importance of guarding what we see. In Matthew 6:22-23, He said, “The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light. But if your eyes are unhealthy, your whole body will be full of darkness.” What we watch can either fill us with light or lead us into darkness. Therefore, we must choose carefully what we allow our eyes to see.

The Cumulative Effect of Media Exposure

It’s important to recognize that the impact of media is often cumulative. A single exposure to inappropriate content might not immediately change our behavior, but repeated exposure can gradually erode our values and convictions. This is why it is crucial to consistently evaluate and, if necessary, limit our media intake.

In our pursuit of living a life that honors God, we should seek to fill our minds with content that is edifying and spiritually enriching. This doesn’t mean we should avoid all secular media, but rather that we should approach it with discernment and a commitment to maintaining our spiritual health.

What Does the Bible Say About Guarding Our Minds?

The Bible is clear about the importance of guarding our minds and hearts against influences that can lead us away from God. Scripture provides many warnings and teachings on the need to protect ourselves from sinful influences, emphasizing that our thoughts and desires should be aligned with God’s will.

The Call to Be Vigilant

One of the most direct warnings comes from 1 Peter 5:8, which says, “Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour.” This verse highlights the need for vigilance in our spiritual lives. The enemy seeks to influence us through various means, including what we watch and listen to. If we stay alert and discerning, we can resist the subtle temptations that come through media and entertainment.

Similarly, Romans 12:2 exhorts us, “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” This verse encourages us not to adopt the world’s standards, which are often reflected in the media, but to let our minds be renewed by God’s truth. This renewal process is crucial for discerning what is good and what is harmful.

Guarding Against Corruption

The Bible also warns us about the dangers of allowing corrupting influences into our lives. In Ephesians 5:11, Paul writes, “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” This verse calls us to distance ourselves from sinful practices and influences, which certainly includes the kind of content we consume. Instead of participating in or passively accepting immoral or harmful media, we are called to expose and reject it.

Another powerful passage is found in Psalm 101:3, where the psalmist declares, “I will not set before my eyes anything that is worthless. I hate the work of those who fall away; it shall not cling to me.” This commitment to avoiding worthless or wicked things sets a strong example for us. If we refuse to watch or engage with content that promotes ungodliness, we protect our minds from being drawn into sin.

The Consequences of Failing to Guard Our Minds

The Bible also illustrates the consequences of failing to guard our minds. In the Old Testament, we see the downfall of many individuals, and even entire nations, when they allowed themselves to be influenced by ungodly practices. For example, King Solomon, known for his wisdom, fell into idolatry because he allowed his heart to be turned away by the influences around him (1 Kings 11:4). This serves as a sobering reminder that even the wisest among us can be led astray if we are not careful about what we allow into our lives.

The Bible’s emphasis on guarding our minds is not just about avoiding obvious sin, but also about maintaining a mindset that is pleasing to God. If we are careful about what we watch and listen to, we can protect ourselves from spiritual harm and remain steadfast in our faith.

Practical Steps for Discernment and Guarding Your Mind

Understanding the importance of guarding our minds is the first step, but putting this understanding into practice requires intentionality and discipline. In this section, I want to share some practical steps you can take to discern what you watch and to protect your mind from harmful influences.

1. Evaluate the Content Through a Biblical Lens

One of the most effective ways to guard your mind is to evaluate everything you watch or listen to through the lens of Scripture. Before consuming any media, ask yourself if it aligns with the principles found in Philippians 4:8—whether it is true, noble, right, pure, lovely, admirable, excellent, or praiseworthy. If the content does not meet these criteria, it may be wise to avoid it.

Consider asking yourself the following questions:

• Does this content glorify God, or does it promote values contrary to His Word?
• Will watching this content help me grow spiritually, or could it lead me into temptation?
• How would I feel if someone who looked up to me saw me watching this?

By filtering your media choices through these questions, you can make decisions that honor God and protect your mind.

2. Set Boundaries and Limits

Setting clear boundaries around what you watch is essential for maintaining spiritual health. This might mean limiting the amount of time you spend watching TV or browsing social media, or it could involve being selective about the shows, movies, and websites you engage with.

For instance, consider setting a rule that you will only watch content that you have pre-approved based on its rating, reviews, and your personal convictions. You might also decide to avoid certain genres or programs that you know tend to promote sinful behavior or desensitize you to sin.

3. Seek Accountability

Accountability can be a powerful tool in guarding your mind. Share your commitment to watching only wholesome, edifying content with a trusted friend, family member, or small group. Ask them to hold you accountable and to check in with you regularly about what you’re watching. This can help you stay on track and make better choices, knowing that someone else is supporting you in your efforts.

Consider joining or forming a small group that discusses media choices and encourages one another to choose content that aligns with biblical values. Sometimes, just knowing that others are on the same journey can be a tremendous source of strength and encouragement.

4. Fill Your Mind with God’s Word

The best way to guard against negative influences is to fill your mind with positive, godly content. Make it a habit to read and meditate on Scripture daily, allowing God’s Word to shape your thoughts and attitudes. As Psalm 119:11 says, “I have hidden your word in my heart that I might not sin against you.”

Listening to Christian music, sermons, or podcasts can also help keep your mind focused on things that are pleasing to God. When you surround yourself with uplifting and spiritually enriching content, you are less likely to be swayed by the temptations of the world.

5. Pray for Wisdom and Discernment

Finally, never underestimate the power of prayer. Ask God for wisdom and discernment in your media choices. James 1:5 promises, “If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach, and it will be given to him.” When you seek God’s guidance in this area, He will help you make decisions that honor Him and protect your spiritual well-being.

Encouragement for the Journey

Guarding our minds in a media-saturated world is not an easy task, but it is a vital one for those who seek to live lives that glorify God. As we navigate our daily choices, it’s important to remember that we are not alone in this journey. God has given us His Word, His Spirit, and a community of believers to support and guide us.

Remember God’s Grace

First and foremost, it’s essential to remember that we are saved by grace, not by our ability to perfectly manage our media consumption. There may be times when we fall short, watching or engaging with content that we later regret. In those moments, it’s crucial to turn to God in repentance, knowing that He is faithful and just to forgive us (1 John 1:9). His grace covers our mistakes, and His strength empowers us to do better in the future.

Take It One Step at a Time

Changing our media habits can be challenging, especially if we’ve become accustomed to certain types of entertainment. It’s important to be patient with ourselves as we work to make better choices. Start with small, manageable changes—perhaps by cutting out one show or limiting your screen time each day. As you experience the peace and clarity that comes from honoring God with your media choices, you’ll likely find it easier to continue making positive changes.

Find Joy in Godly Content

One of the best ways to stay motivated in guarding your mind is to discover the joy of engaging with content that honors God. Whether it’s a thought-provoking Christian movie, an uplifting worship playlist, or a book that deepens your understanding of Scripture, there are plenty of options that can enrich your faith and bring you closer to God. By filling your life with these positive influences, you’ll find less room—and less desire—for the things that don’t align with your values.

Encourage Others

As you grow in your commitment to guarding your mind, consider how you might encourage others to do the same. Whether it’s sharing your journey with a friend, leading a discussion group on media discernment, or simply being a positive example to those around you, your efforts can have a ripple effect, inspiring others to pursue holiness in their own media choices.

Trust in God’s Guidance

Finally, trust that God is with you every step of the way. He understands the challenges we face in this media-driven age and He provides us with the wisdom and strength to navigate them. By staying close to Him in prayer, reading His Word, and seeking His guidance, you can confidently make choices that honor Him and protect your spiritual well-being.

Conclusion

In conclusion, the Bible offers clear guidance on the importance of guarding our minds against harmful influences. In a world where media plays such a significant role, we must be intentional about what we watch and listen to. If we apply biblical principles, set boundaries, seek accountability, and fill our minds with God’s Word, we can protect ourselves from spiritual harm and live lives that reflect our commitment to Christ.

As we strive to make better choices in our media consumption, let’s remember that this journey is not about legalism, but about living in a way that honors God and protects our relationship with Him. May we all seek to fill our minds with what is true, noble, right, and pure, trusting that God will bless our efforts as we pursue holiness in every area of our lives.

Further Reading and Resources

Books:

1. Tony Reinke, Competing Spectacles: Treasuring Christ in the Media Age (2019). This book addresses how Christians can navigate the flood of media and entertainment in modern life. Reinke offers practical advice on how to avoid content that distracts from focusing on Christ and biblical values.
2. John Piper, Think: The Life of the Mind and the Love of God (2011). Piper examines how Christians should engage their minds and what it means to think biblically, including how to evaluate what content we consume in light of our faith.

Articles:

1. Probe Ministries, Media and Discernment. This article offers guidelines for Christians on evaluating media consumption, citing Philippians 4:8 and Colossians 3:2-5 to encourage believers to focus on content that glorifies God. Available here.